COACH KILDAY PERSONAL TRAINING

Transform your fitness journey in Thornton, Colorado. Personalized training to help you break through plateaus and reach your next level

Coach Haley Kilday

Meet Coach Haley Kilday

Personal Trainer in Thornton, Colorado

With over a decade of experience transforming bodies and lives, Coach Haley Kilday brings elite-level training techniques to clients of all fitness levels in Thornton, Colorado and the surrounding Denver metro area.

As an ISSA certified personal trainer with over half a decade of experience training and transforming individuals, Haley has developed a unique training methodology that combines strength training, mobility work, and personalized nutrition guidance.

10+In the Fitness Industry
5+Years Transforming the Lives of 500+ Clients

TRAINING SERVICES

Coach Haley's approach combines science-backed training methods with personalized attention to help you achieve sustainable results.

In-Person Training

One-on-one personal training sessions at Life Time Thornton with hands-on coaching, form correction, and real-time feedback.

Virtual Training

Remote coaching sessions via video call with personalized workout plans, progress tracking, and ongoing support from anywhere.

Partner Training

Small group sessions with a partner for motivation, accountability, and shared fitness goals while maintaining personalized attention.

VIDEO GALLERY

Full Body Workout
20s

Full Body Workout

Complete strength training session targeting all major muscle groups

20s
TrainingForm Guide
Cardio Training
26s

Cardio Training

High-intensity cardio workout for maximum calorie burn

26s
TrainingForm Guide
Mobility & Flexibility
41s

Mobility & Flexibility

Improve your range of motion and prevent injuries

41s
TrainingForm Guide
Core Strength
46s

Core Strength

Build a strong foundation with targeted core exercises

46s
TrainingForm Guide

GET IN TOUCH

Ready to start your fitness transformation? Contact Coach Kilday for personal training in Thornton, Colorado.

Location

Life Time Thornton

Phone

(720) 979-2808

Hours

By Appointment

READY TO TRANSFORM YOUR FITNESS?

Take the first step toward your strongest self. Get your first session free when you sign up today, or join Coach Haley's newsletter for tips and advice.

Book First Session

FREE WITH SIGNUP

Sign up today and get your first training session absolutely free! Choose from virtual, in-person, or partner training.

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First Session Free
Personalized Approach
Results Guaranteed